How to Balance your Energy field – top tips for Energy Sensitives, Empaths & Intuitives.
Every aspect of Reality is Energy.
Some of us have a greater ability to experience various aspects of the energies around us as well as within us - making us Energy Sensitives.
This more in depth experience of aspects of Reality allows for the most amazing experiences however it can also be quite challenging with discordant energetics or even just with too many energies.
As a Highly Sensitive Person (HSP) – either as an Energy Sensitive, an Empath or Intuitive or a mix of all three - you will have some Conscious Awareness of your Energy field. This can range from a very detailed awareness to just a vague awareness.
Let’s say that you wake up feeling great & then go out and meet a friend for coffee.
Those with a detailed awareness might notice the effects of the interaction with the friend in real time as they occur whilst those with a vague awareness might notice the effects after the interaction.
These could be both great – perhaps the friend is very happy – or less so – if the friend is going through a difficult life experience.
So having the Conscious Awareness that you need to balance your Energy field the next stage is to work with Energy connections & Movement of Energy to cleanse, harmonise and even evolve your energy field.
One of the great benefits of being an HSP is the ease with which you can experience both Energy connections and Movement of Energy.
The aim of the Energy connection would be to absorb an Energy that is beneficial in cleansing & harmonising your Energy field. Using the Earth energy field is a popular method either directly or via an expression such as aspects of nature – trees & plants or water energy via oceans, rivers & lakes.
Other beneficial Energy connections can be directly to the Cosmos or expressions such as the Sun or Moon or even particular Stars & Planets – as well as to high Energy Consciousness Beings such as Ascended Masters, Angelics or Star families.
Once an Energy connection is established the next step is to Move the Energy through your Energy matrix. Some Energy movement naturally occurs following the establishment of the Energy connection but you can consciously guide Energy movements through areas that you can feel require balancing – perhaps your Head or Heart energy fields or other relevant places.
The Energy Connection & Energy Movement should be continued until your Energy field is balanced and then grounding & centring your Energy field is the final step.
We have created free videos to follow so that you can work with the steps above as required to create Energy Connections; initiate the Movement of Energy, and finally Ground & Centre your Energy field – these can all be accessed here
Once a good skill of these 3 steps has been achieved there is a wonderful freedom knowing that you can balance your Energy field whenever you wish to – important knowledge in the energetically variable world we live in.
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