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Tai Chi Classes - Bishop's Stortford

NEW 2014 CLASSES:

Monday Classes:

Every Monday 7.30pm to 8.30pm

Times:
Tai Chi - LaoJia - Old Classic form
7.30pm to 8.30pm

Location:
United Reform Church
Water Lane
Bishops Stortford
Hertfordshire
CM23 2JZ


Booking Options:
Tai Chi
20 for 4 Week Course
(5 per Class)


7.50
Drop in Session




Join us for our Tai Chi Courses in Bishop's Stortford.

Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These courses give you the opportunity to learn Tai Chi theory and training.

Open to all - Designed for fun, health & Wellbeing.

The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:

Increased Qi -'energy'- levels & circulation
Strengthens circulatory and immune systems
Stimulation of the Central Nervous System
Development of internal 'musculature'
Improved flexibility & joint mobility
Significantly improved balance and co-ordination
Relaxation of both Physical & Mental tension


Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to these classes -
Book early to avoid disappointment!