TAI CHI 1-1 sessions

TAI CHI 1-1 sessions

Our Tai Chi private lessons are taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These private sessions give you the opportunity to learn Tai Chi theory and training at your own personal pace with sessions being tailored to your aims and requirements.

Whether you are using Tai Chi as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Tai Chi private sessions will provide the vehicle to fulfill your desire.

    Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
  • WuJie - 'emptiness' - the mother of Tai Chi
  • Cultivation of Qi - 'energy'
  • JamJong - 'standing posture'
  • Use of the Heavenly Pillar - Spinal Chord
  • Silk Reeling exercises
  • Breathing skills
    Tai Chi can be used for:
  • Relaxation - as a moving meditation
  • General fitness training
  • Rehabilitation post injury
  • Energy generation
  • Martial training
Tai Chi 1-1 sessions
    The health benefits of Tai Chi include:
  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension
Book a TAI CHI 1-1 session

£40 for 60 minute session - For block booking discounts contact us




Locations:


Essex TAI CHI 1-1 Sessions
Essex
Vision Fitness Gym Studio
Barley Barn, Parsonage Farm, Church End, Henham
Essex
CM22 6AN


LONDON TAI CHI 1-1 Sessions
London
Terapia Consultancy
9 Coldbath Square,
London,
EC1R 5HL

Cambridge TAI CHI 1-1 Sessions
Cambridge
The Penn Room
91-93 Hartington Grove,
Cambridge,
CB1 7UB

Mobile sessions at your workplace or home can also be booked - Travel charges may apply

For more information contact us.