Qi Gong classes - Beckenham Date & Time: Thursdays 8.30pm to 9.30pm Location: The Fitness Studio, HSBC SPORTS & SOCIAL CLUB, Lennard Road, Beckenham, Kent BR3 1QW, Price: £10 per class or £64 for 8 Week Course £10 Drop in Class £64 for 8 Week Course These Qi Gong classes at The Fitness Studio, Beckenham, Kent give you the opportunity to learn Qi Gong theory and training. ShaoLin QiGong training will focus on the following: Introduction to ShaoLin QiGong What is Qi? What are the three treasures (Tien, Di, Ren)? Why practise ShaoLin QiGong? ShaoLin BaDuanJin – ShaoLin 8 Silk Brocades training Teaching & practice of the ShaoLin BaDuanJin (as taught in ShaoLin Temple) Stimulation of SanJiao: - upper Jiao: heart & lung function - middle Jiao: spleen & stomach function - lower Jiao: kidney & urinary bladder function Suitable for all levels. Places are limited and you must book your place for these classes in advance. Book early to avoid disappointment!