Tai Chi Classes - Bishops Stortford
Monday Classes:
Every Monday 2.15pm - 3.15pm (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
Times:
Tai Chi
2.15pm to 3.15pm
Location:
Woo Pilates Studio
19B North St, Sworders Yard, Bishop's Stortford CM23 2LD
Map of WOO Pilates Studio & local car parks
Tai Chi
£60.00 for 6 Week Course (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
(£10.00 per Class)
£12.50
Drop in Session
Over 65s & Under 16s Discounted rates - 25% off
£45.00 for 6 Week Course (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
(£7.50 per Class)
£9.50
Drop in Session
Unused Prepaid Sessions can be carried forward until the end of the year purchased
For prepaid rates for part of the course (2 or more sessions) Contact us
Join us for our Tai Chi Courses in Bishops Stortford.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
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The health benefits of Tai Chi include:
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI videos & further information
Tai Chi videos
Suitable for all levels.
Open to all - Designed for fun, health & Wellbeing.