LIVE ONLINE QiGong Meditations
These LIVE Online QiGong webinars cover many aspects of QiGong using classical training and meditative techniques to work with both the Internal Qi field
- Energy centres, JingLuo
- Acupuncture Meridian network & the ZangFu - Yin
organs) as well as External Qi fields (such as Tien
- the Cosmos & Di
- the Earth).
How it works:
Once you have booked your place you will receive a confirmation email with full joining instructions
for the LIVE Webinar at the specified time.
Support is available should you require help setting up for the webinar - all in your instuction email.
Spaces are limited for each webinar and must be booked in advance.
On booking your space you will be emailed your own unique entry to the webinar.
LIVE Online Qi-Gong Webinars in 2017
Compassionate Mindfulness - LIVE Online Meditation Course
Thursday Evenings 1st
9.00pm to 10.00pm
From your home or location of your choice - online
(You will require an internet connection & speakers)
£37.50 Full course - 5 weeks
£10 - 60min session 9.00pm to 10.00pm
(Please inform us which session you intend on attending
A series of 5 Qi Gong Webinars that can be taken as a course or individually cultivating Compassionate Mindfulness
At the very core of our being we all have the effortless ability to be compassionate.
From small acts of compassion to another, to whole nations acting compassionately in times of crisis, such as tsunamis or earthquakes, the inner desire to be compassionate towards another exists.
Both Ancient traditions & more recently modern Science understand that not only is compassion beneficial to others but it also has a profound effect on ourselves,
enabling one to lead a happy & connected life which in itself is a great joy.
"Studies have now shown that when you are compassionate, when you recognise the suffering of another, engage another, it has a profound effect on your blood pressure, your heart rate, boosts your immune system & decreases those stress hormone levels down to baseline"
Dr J. Doty - Clinical Professor of neurosurgery at Stanford University
Within the Meditative & QiGong traditions of ShaoLin Temple (the birth place of Chan Buddhism), Compassionate Mindfulness is ever present - following the classical
precepts of Buddhism. Shi XingFa who will be leading this Compassionate Mindfulness meditation course is of the ShaoLin Temple lineage, the late Abbot of ShaoLin Temple was his teacher's teacher.
These ideas have been succinctly expressed by H.H. The Dalai Lama,
""According to Buddhism, compassion is an aspiration, a state of mind, wanting others to be free from suffering.
It's not passive -- it's not empathy alone -- but rather an empathetic altruism that actively strives to free others from suffering.
Genuine compassion must have both wisdom and lovingkindness.
That is to say, one must understand the nature of the suffering from which we wish to free others (this is wisdom), and one must experience deep intimacy and
empathy with other sentient beings (this is lovingkindness)."
His Holiness the Dalai Lama
Join us in this series of classical meditative QiGong practices to connect with & expand your Compassionate nature whilst opening your Heart Energy for a more joyous interconnected life, as well as for profound physiological
benefits such as blood pressure regulation, boosting the immune system & decreasing stress hormone levels down to baseline.
This series of 5 sessions will explore Compassionate Mindfulness and can be utilised for the following:
- Desire to feel more loving towards & connected to & through the physical body
- Emotional disharmony affecting thoughts, moods & actions
- Agitated or restless mind
- Physical injuries, aches & pains
- Post surgery or medical intervention rehabilitation
- Pre surgery or medical intervention strengthening
- Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
- Disharmony or lack of Balance in oneself
- For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
Note: You are welcome to book and attend individual sessions.
This course is open to all & suitable for all levels.
If you know of anyone who may enjoy or benefit from these
LIVE Online meditations please do inform them.
This practice has the numerous benefits of QiGong.
No previous training experience required
Please book your place for these meditations in advance.
Full easy to follow instructions on how to join the LIVE online Webinar are emailed to you once booked. Support available in setting up webinar for beginners.
We look forward to you joining us!