Muscle Tendon Health QiGong
Date & Time:
July 2.00pm - 5.00pm
Tara Yoga Centre London, 25-31 Ironmonger Row, Old Street, London EC1V 3QW
These workshops are open to all.
for 3 hour workshop - For multiple booking discounts contact us
Muscle Tendon Health QiGong
The flow of Qi or Vital Energy through the main Acupuncture meridians of the human body can be likened to water flowing along an
inter connected number of rivers. Each of these energy flows affects and is affected by those that are directly interlinked creating the energetic
tapestry known in Traditional Chinese Medicine as the JingLuo.
Muscle Tendon Health QiGong has been practiced for over 1,500 years at ShaoLin Temple and is an excellent QiGong form for moving
Vital Energy through the 12 Organ Acupuncture meridians and the 8 Extra ordinary Acupuncture meridians.
The regular practice of this QiGong leaves one with a strong pliable body suffused with Vital Energy and is
especially good for connecting the External Qi pathways to the Internal Qi pathways.
"therefore, person who is looking for the Dao, before anything else protect Jing Shen, nourish Qi and blood, conduct the tendons and bones.........When tendons and bones are conducted, then Qi and blood transport smoothly, hundreds of sicknesses will not be generated."
Han Fen Lou - Tower of Fragrance
This workshop will consist of Traditional Muscle Tendon QiGong practices and can be utilised to achieve and assist in creating Energy flow for the following:
- Desire to feel more grounded in & connected to & through the physical body
- Emotional disharmony affecting thoughts, moods & actions
- Agitated or restless mind
- Physical injuries, aches & pains
- Post surgery or medical intervention rehabilitation
- Pre surgery or medical intervention strengthening
- Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
- For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years.
It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
This workshop is open to all & suitable for all levels.
We look forward to you joining us!
For more information on any aspect of our London QiGong Workshops