Muscle Tendon Health QiGong - Essex Workshop

Muscle Tendon Health QiGong

Date & Time: Sunday 7th October 10.00am - 1.00pm

Location: Vision Fitness Gym Studio
Barley Barn, Parsonage Farm, Church End, Henham
Essex CM22 6AN

These workshops are open to all.

The flow of Qi or Vital Energy through the main Acupuncture meridians of the human body can be likened to water flowing along an inter connected number of rivers. Each of these energy flows affects and is affected by those that are directly interlinked creating the energetic tapestry known in Traditional Chinese Medicine as the JingLuo.

Muscle Tendon Health QiGong has been practiced for over 1,500 years at ShaoLin Temple and is an excellent QiGong form for moving Vital Energy through the 12 Organ Acupuncture meridians and the 8 Extra ordinary Acupuncture meridians.

The regular practice of this QiGong leaves one with a strong pliable body suffused with Vital Energy and is especially good for connecting the External Qi pathways to the Internal Qi pathways.

View video of the QiGong movements here
  • Muscle Tendon Health QiGong - Essex Workshop

Muscle Tendon Health QiGong contains,

"movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system "

Chinese Health QiGong Association

    As you practice the Muscle Tendon Health QiGong techniques you can:

  • Vitalise the Qi flow along the Acupuncture Meridians, Muscles, Tendons & Ligaments
  • Rebuild the Organ Qi of the Zang organs: Heart, Lungs, Liver, Kidneys & Spleen
  • Nuture the Organ Qi of the Fu organs: Small Intestine, Large Intestine, Gall Bladder, Urinary Bladder & Stomach
  • Improve Flexibility, Balance and Muscular strength
  • Open & invigorate the joints
  • Replenish & Recharge the Vital Energy of the 3 DanTians - core energy centres in the body
  • Activate the Central Nervous system & stimulate the Spine
  • Dynamically activate the Body's natural healing systems

Muscle Tendon Health QiGong - Essex Workshop

Muscle Tendon Health QiGong - Essex Workshop

Muscle Tendon Health QiGong - Essex Workshop

Booking options

Standard place
£30 for 3 hour workshop

Over 65s - 25% off
£22.50 for 3 hour workshop

Partner & Family places - 33% off for Partners & Family members (1 Standard place must be purchased to be eligible)
£20.00 for 3 hour workshop

For multiple booking discounts contact us
  • Workshops
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

This workshop is open to all & suitable for all levels.

We look forward to you joining us!

For more information on any aspect of our Essex QiGong Workshops
Contact Us